Beware the Tech Neck Curse: Break the Spell of Screen Time This Halloween
As Halloween approaches, many of us are haunted by a new kind of monster — Tech Neck. From endless scrolling to late-night streaming, modern life can leave your spine feeling more cursed than carved pumpkins. But don’t worry, Active Health Chiropractic has the antidote to lift that digital spell!
The Curse of Tech Neck
When you spend hours looking down at your phone or computer, the weight on your neck multiplies — creating stiffness, headaches, and shoulder tension that can feel downright spine-chilling. Over time, this “tech curse” can throw off posture and lead to long-term discomfort.
Signs You’re Under Its Spell
If you’ve noticed tension across your shoulders, a forward-leaning posture, or that “heavy head” feeling by the end of the day, you may be under the influence of Tech Neck. Even kids and teens are catching this modern-day hex!
Tricks to Break the Curse
- Raise your screen: Keep devices at eye level.
- Take “stretch breaks”: Every 30-45 minutes, stand tall and roll your shoulders.
- Strengthen your posture muscles: Light exercises or movement-based chiropractic care can help rebalance your spine.
Treat Your Spine Right
At Active Health Chiropractic, we love helping patients overcome aches that seem to haunt them! If you’re ready to undo the Tech Neck spell and restore balance to your posture, our team can help identify the underlying causes and guide you toward lasting relief.
Don’t let screen time steal your comfort — break the curse today and keep your spine happy all season long! Happy Halloween from Active Health Chiropractic!